LIFE AND WELL-BEING GUIDANCE
Discover a path to greater self-awareness and balance with life. Through personalized assessment and support, you can cultivate mindfulness, manage stress and anxiety, optimize embodied awareness, and gain clarity on your life’s direction. Whether you’re navigating health transitions or seeking spiritual connection, intuitive counseling sessions, meditation practices, and focused body work can help you reconnect with your inner wisdom. With heart-centered decision-making and restorative wellness practices, you’ll build a foundation for lasting harmony in mind, body, and spirit.
Empower yourself to create meaningful change with compassionate guidance in goal setting, personal growth, and daily routine development. Strengthen your relationships and communication skills while fostering a mindset of resilience and positivity. From mindful practices to intentional living, every step will guide you toward balance and personal fulfillment. No matter where you are in life, this guidance helps you move forward with confidence and purpose.
Transformation begins with a commitment to discover what is holding us back from vitality, and what avenues to take for healthy change that lasts. We will pursue together practical paths that you can follow to meet your current and future needs, while fostering inner strength and self-compassion.
With over forty-five years of experience in helping others tap into their inner wisdom, I offer a wide range of healing modalities:
- Life transitions work
- Precision Integrative Pilates
- Yoga
- Authentic Movement
- Diet and nutrition education
- Meditation practices
- Grief and relationship counseling
- Pre and post-surgery support
- Breath practices
- Reiki alignment
- Ayurvedic self-care practices
Nurturing Awareness Through Movement
Nurturing Life Through Awareness
EMBODIED MOVEMENT PRACTICES
Embodied movement practice is an invitation into a deeper connection with yourself through movement, breath, and mindful presence. The journey allows you to come into a conversation with your body’s innate wisdom and intelligence. Through methods emphasizing deep listening, we will cultivate self-awareness, fostering inner healing and transformation. Deepen what you already practice or discover fresh approaches to opening doors to new discoveries. Restore strength and ease, bringing balance and coherence to everyday living.
Grounded in gentle yet profound techniques, the embodied path integrates movement and mindfulness to support wellness. Through precision integrative Pilates, Authentic Movement, breath practices, and other somatic modalities, you’ll cultivate a deeper awareness of your body’s innate intelligence and coherent patterning. These practices foster restorative healing, adaptability, and transformation—whether navigating physical challenges, preparing for or recovering from surgery, or embracing self-discovery.
Body and mind unite as we personalize your approach to strengthening and healing. Your body holds memory, your breath remains constant, and your mind seeks rest. Awakened mind meditation cultivates presence and clarity, blending stillness, gentle movement, and breathwork. Through practices like quiet mind and open heart, you ease tension, deepen awareness, and strengthen connection to yourself and your surroundings.
Together, we’ll create a tailored program for in-studio and at-home practices, integrating movement, breath, and reflection to build emotional resilience and inner balance. Each session encourages openness, supporting renewal, clarity, and calm.
Movement is the Personality Made Visible
~ Mary Starks Whitehouse
NUTRITION & LIFESTYLE CHOICES
Nourishment is a daily practice, shaped by the choices we make—what we eat, how we move, the quality of our sleep, and even the rhythms of our breath. By aligning diet, hydration, movement, meditation, and energy work, we cultivate vitality and well-being, creating a lifestyle that supports the whole self—body, mind, and spirit.
Ayurvedic self-care emphasizes balance, tailoring nutrition, herbal support, and daily rituals to each individual’s constitution. Practices like self-massage (Abhyanga), mindful eating, and seasonal adjustments restore harmony, helping the body align with natural rhythms. Reiki alignment complements this process, offering energetic recalibration to ease stress and deepen presence, fostering a sense of flow in everyday life.
Beyond physical health, emotional well-being is essential. Grief and relationship counseling provide a space for healing, helping individuals navigate transitions, release emotional blocks, and cultivate resilience. Whether moving through loss, refining relationship dynamics, or seeking personal clarity, these practices facilitate transformation and renewal.
Middle path wisdom guides movement through stagnation, recognizing where tension is held—physically and mentally—and learning how to release it. By cultivating awareness and refining intention, individuals gain clarity on their goals and purpose, integrating daily habits that support long-term well-being.
Restore Balance and Build Resilience and Vitality
